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kicking a football
kicking a football

But kicking a football with the correct technique is an art in itself, one that requires years of hard work to perfect. Over 50 Kicking Camps in 20 states for Kickers, Punters & Snappers. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Kick-a-Football-Step-1-Version-50.jpg\/v4-460px-Kick-a-Football-Step-1-Version-50.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Kick-a-Football-Step-1-Version-50.jpg\/aid458037-v4-728px-Kick-a-Football-Step-1-Version-50.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. [3] Skilled athletes have a tendency toward a closer ball-to-support leg side position. [10] Prior to contact with the ball, there is a lateral flexion between the supporting limb and the trunk of the performer. The hip involves flexion and internal rotation on the kicking leg side (tensor fasciae latae, rectus femoris, psoas major, iliacus, sartorius, pectineus, adductor brevis, longus, and magnus), and extension on the “planted” leg side (gluteus maximus, hamstring group and adductor magnus. This stage is also known as the follow through phase. For example, if you're right-handed and feel most comfortable taking about five steps, you'll need to start with your right leg forward so that you can plant your left beside the ball when you're ready to kick. [9] The pelvis rotates around the supporting limb by raising the thigh of the kicking limb forward. It is what makes the ball move and allows for passing, hitting and kicking. [3] For forward to back positioning, there is variability based on the desired action of the ball. You need an experienced private kicking coach who will help take you to the next level. Don’t try to pull your leg back too far.

(2014, February 19). [13] Kicking performance can be improved by practicing and training soccer-specific strength exercises.

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